Rotator Cuff Exercises & Stretches (FOLLOW ALONG)

As requested, here are some Rotator Cuff Exercises and Stretches to help prevent injuries by keeping the rotator cuffs strong and flexible. This is especially important because our shoulders are the most mobile joint in the body which makes it that much easier to injure.

Today, we'll be stretching and strengthening the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), as well as the muscles around the shoulder that can cause shoulder pain and rotator cuff pain.

When I used to weight lift at the gym, I would include these rotator cuff exercises between sets using a 5lb dumbbell - regardless of what I was working out that day (chest, shoulders, back, legs). Sometimes I would use a stick or resistance bands. Rotator cuff exercises are great to do before exercise, when you're resting or if you're taking a break during the day if this is an area you're working on!

Rotator cuffs also help you perform better when exercising

Happy Stretching & Strengthening :)!

😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
https://www.youtube.com/playlist?list=PLGhYA9mI0GcOMasA0fwbJd63oJpHaLtIF

🧘‍♀️Do this Daily Stretch on your OFF/Rest days
https://youtu.be/Boag-XK_1Wo

❤️ Lower Body Flexibility (All the areas you need to stretch!)
https://www.youtube.com/playlist?list=PLGhYA9mI0GcO7kAVmRMBOPDgpkN0J4arV

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 http://tiny.cc/z3wlsz

//COME SAY HELLO:
✘ Instagram: https://www.instagram.com/journeytomobility
✘ Pinterest: https://www.pinterest.ca/journeytomobility/
✘ Facebook: https://www.facebook.com/journeytomobility
✘ Blog: http://www.journeytomobility.com/

//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6

0:00 Intro: Rotator Cuff Exercises
0:34 Follow Rotator Cuff Exercises
10:10 What to Stretch Next

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

#splits #stretchesforsplits #journeytomobility

Видео Rotator Cuff Exercises & Stretches (FOLLOW ALONG) канала Journey to Mobility