Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along)

Join us on the 30 DAY STRETCHING Challenge for Beginners! Today we'll be doing stretches to relieve low back and hip pain or stiffness. This is a Beginner-friendly stretching flow that you'll love you experience stiffness in your low back, hips and glutes!

This video is Day 29 of the 30 Day Stretching Challenge ✨ (Read more below!)

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▶️ WATCH THE 30 DAY STRETCHING VIDEO for all the Details:
https://youtu.be/DOFNzMBIGx4

This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!

• We'll be stretching for 15-20 minutes Everyday
• The Links to each of the videos are in the PDF calendar
• Take Progress Pictures on Day 1*
• Cross off one day of stretching at a time ✅

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❤️ Download your Free PDF Calendar HERE:
https://mailchi.mp/0ff614afb915/30daystretchingchallenge

▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):
https://youtube.com/playlist?list=PLGhYA9mI0GcNmvNsZhmH1kqX8AP20AcNn

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Happy Stretching :)!

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 http://tiny.cc/z3wlsz

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://tinyurl.com/y2s72xwt

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6

0:00 Intro: Relieve Low Back and Hip Pain
0:17 Follow Along Lower Back and Hip Pain Stretches
19:41 What to Stretch Next
20:27 A Little Surprise

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

Music used:
Singularity by Jonny Easton
Link: https://youtu.be/07s-VO4A6Uw
Summit - by Jonny Easton
Link: https://youtu.be/ZH5B_C8r9Dk
Check out his channel!
Link: https://www.youtube.com/jonnyeaston

#stretchesforlowerbackpain #lowbackpain #journeytomobility

Видео Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along) канала Journey to Mobility