15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

Many people experience low back pain and tight hips - especially now when we're sitting all day at a desk or working from home. Practice this daily stretching routine to target and relieve pain in your your low back and hips.

Happy Stretching :)!

=================

Make a donation (paypal) 💛
https://paypal.me/journeytomobility

Buy Me A Coffee 💛
https://ko-fi.com/journeytomobility

JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:
https://youtu.be/DOFNzMBIGx4

Make sure you're SUBSCRIBE for more beginner stretches!
👉 http://tiny.cc/z3wlsz

=================

//COME SAY HELLO:
✘ Instagram: https://www.instagram.com/journeytomobility
✘ Pinterest: https://www.pinterest.ca/journeytomobility/
✘ Facebook: https://www.facebook.com/journeytomobility
✘ Blog: http://www.journeytomobility.com/

//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://tinyurl.com/y2s72xwt

Music used
Deep Blue - by Jonny Easton
Link: https://youtu.be/4X0etowFzXo​
Check out his channel
Link: https://www.youtube.com/jonnyeaston

"Scott Buckley - Jul" is under a Creative Commons (CC BY 3.0) license.
https://youtube.com/user/musicbyscottb​
Music promoted by BreakingCopyright: https://bit.ly/bc-jul-song​

0:00 Intro:
0:16 Follow Along
14:42 What to Stretch Next

DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk.

#lowbackandhips #lowbackpain #journeytomobility

Видео 15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG) канала Journey to Mobility