The COMPLETE WOMEN'S Fasting Guide For LONGEVITY & Balancing Hormones | Dr. Mindy Pelz

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.

On today’s episode, I’m excited to talk to Dr. Mindy Pelz all about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.

Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://cozyearth.com and use code MARK40.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to https://ButcherBox.com/farmacy.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to https://sleepbreakthrough.com/hyman and use the code hyman10.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at https://levels.link/HYMAN.

Learn more at https://drmindypelz.com and get a copy of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones here: https://fastlikeagirl.com/#preorder_section

Видео The COMPLETE WOMEN'S Fasting Guide For LONGEVITY & Balancing Hormones | Dr. Mindy Pelz канала Mark Hyman, MD