Healthy Food Can Be Simple And Cheap #shorts

Preparing healthy food is a skill, like riding a bike or driving a car. It takes a little time to learn, but it’s really not that difficult. 

All you need are a few simple techniques and basic tools, and more importantly – a plan.

Even when there is little time, and your schedule is spread thin, healthy meals can be simple and easy to prepare. I don’t have time to cook elaborate recipes. So, I have learned ways to whip up something simple but nourishing in less than 30 minutes. 

I dive more into this in my latest episode of The Doctor’s Farmacy. You can find it on your favorite podcast app.

Видео Healthy Food Can Be Simple And Cheap #shorts канала Mark Hyman, MD