Your Microbiome Is Your Health #shorts

Gut health literally affects your entire body. That’s why it’s really important to tend to your microbiome through nutrition and lifestyle habits. 

In this week’s episode of my Health Bites series, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and my top strategies for reducing inflammation and healing the gut. 

You can find the full episode on The Doctor’s Farmacy.

Видео Your Microbiome Is Your Health #shorts канала Mark Hyman, MD