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💪🌿 7-Day Unilateral Strength + Mobility Series 4/23/2026 (Thur) Mobility Reset (Hips + Spine Focus)
💪🌿 7-Day Unilateral Strength + Mobility Reset Series for women 40+
4/23/2026 (Thur) Mobility Reset (Hips + Spine Focus)
Mobility isn’t just stretching — it’s how your body moves and feels daily 🌿
Better movement = better results.
1 round of each move:
1) 90/90 Hip Lift x 30 sec /side
2) Thoracic Rotation (open book) x30 sec/side
3) Standing Side Bend Flow x30 sec/side
4) down dog to cobra x1min
5) Deep breathing reset
#MobilityMatters #MoveBetter #Over40Wellness #vibrantlifefitness
Видео 💪🌿 7-Day Unilateral Strength + Mobility Series 4/23/2026 (Thur) Mobility Reset (Hips + Spine Focus) канала Mariko Martin
4/23/2026 (Thur) Mobility Reset (Hips + Spine Focus)
Mobility isn’t just stretching — it’s how your body moves and feels daily 🌿
Better movement = better results.
1 round of each move:
1) 90/90 Hip Lift x 30 sec /side
2) Thoracic Rotation (open book) x30 sec/side
3) Standing Side Bend Flow x30 sec/side
4) down dog to cobra x1min
5) Deep breathing reset
#MobilityMatters #MoveBetter #Over40Wellness #vibrantlifefitness
Видео 💪🌿 7-Day Unilateral Strength + Mobility Series 4/23/2026 (Thur) Mobility Reset (Hips + Spine Focus) канала Mariko Martin
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23 апреля 2026 г. 15:01:28
00:01:00
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