Day 5 – Back + Arms BurnIt’s back day, baby! #UpperBodyChallenge

Day 5 – Back + Arms Burn
It’s back day, baby!
A strong back = better posture, better balance, and a beautiful frame.
Let’s target the back + arms combo today with simple, effective at-home moves 🔥
👀 Tag someone who slouches too much 👀
✅ Save + try it later
6/6/2025 (Fri)-3sets each x15
1) Bent-Over Rows
2) Single-Arm Band Rows (or dumbbell)
3) Superman Hold
4) Bicep Curl to Shoulder Press
5) Reverse Flys

#BackWorkout #PostureGoals #HomeBackDay #UpperBodyStrength #FitFromHome #DumbbellWorkout #WomenWithMuscle

Видео Day 5 – Back + Arms BurnIt’s back day, baby! #UpperBodyChallenge канала Mariko Martin