🌸SPRING STRONG: 7-Day Home Workout Plan (40+ Edition)3/14/2026 (Sat) Day 6: 🌻 Core Outdoor Glow

🌸SPRING STRONG: 7-Day Home Workout Plan (40+ Edition)
3/14/2026 (Sat) Day 6: 🌻 Core Outdoor Glow
Strong center. Strong life. Sunlight is therapy.

Circuit x 3 Rounds
1) Standing Core Rotations x10/side (Slow, controlled — not fast twisting)
2) Suitcase Carry (1 DB) x30 sec/side
3) Bench or Wall Incline Plank slow Mt climber x 30 sec
4) Step-Back Lunge + Core twist x8/side
5) Marching with Core Brace x 30 sec

#CoreAfter40
#StrongSpineStrongLife
#MidlifeCore #vibrantlifefitness

Видео 🌸SPRING STRONG: 7-Day Home Workout Plan (40+ Edition)3/14/2026 (Sat) Day 6: 🌻 Core Outdoor Glow канала Mariko Martin