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🌸💪 7-Day Core Strength & Stability Series For Women 40+1/14/2026 (Wed) Day 3 – Standing Core Sculpt
🌸💪 7-Day Core Strength & Stability Series For Women 40+
1/14/2026 (Wed) Day 3 – Standing Core Sculpt
Core work doesn’t have to be on the floor.
Standing core training builds strength, balance, and confidence — perfect anywhere you are ✨
3 rounds of each move
1) Standing Oblique Crunch — ×12/side
2) Standing Core Chop (slow) — ×10/side
3) March Hold (knee lifted) w/1db — ×30 sec/side
4) Anti-Rotation Hold w/ Band — ×20 sec
5) Side Reach Stretch — 30 sec/side
#StandingCore #LowImpactStrength #WomenOver40 #vibrantlifefitness
Видео 🌸💪 7-Day Core Strength & Stability Series For Women 40+1/14/2026 (Wed) Day 3 – Standing Core Sculpt канала Mariko Martin
1/14/2026 (Wed) Day 3 – Standing Core Sculpt
Core work doesn’t have to be on the floor.
Standing core training builds strength, balance, and confidence — perfect anywhere you are ✨
3 rounds of each move
1) Standing Oblique Crunch — ×12/side
2) Standing Core Chop (slow) — ×10/side
3) March Hold (knee lifted) w/1db — ×30 sec/side
4) Anti-Rotation Hold w/ Band — ×20 sec
5) Side Reach Stretch — 30 sec/side
#StandingCore #LowImpactStrength #WomenOver40 #vibrantlifefitness
Видео 🌸💪 7-Day Core Strength & Stability Series For Women 40+1/14/2026 (Wed) Day 3 – Standing Core Sculpt канала Mariko Martin
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14 января 2026 г. 16:00:40
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