Why Basic Exercises Work Best For Building Muscle and Strength

Basics for the win! We're told this repeatedly by sports and strength coaches, but why do they seem to work so well?

RDP Resources:
Books-
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Suspension Calisthenics: https://cutt.ly/MKbbWcb
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Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
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Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
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WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Видео Why Basic Exercises Work Best For Building Muscle and Strength канала The Red Delta Project