My Best Isometric Extension Exercises for A Stronger Posterior Chain
These simple overcoming isometric exercises effectively work the hamstrings, glutes, lats, and spinal erectors.
Isometric training resources:
My Book Overcoming Isometrics: https://amzn.to/2ZiC5lP
Worldfit Isotrainer: https://bit.ly/3mJfbvS
Draong Door Isomax: https://tinyurl.com/2pg48q3g
Bullworker Isoflow: https://cutt.ly/FFWbcZ6
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео My Best Isometric Extension Exercises for A Stronger Posterior Chain канала The Red Delta Project
Isometric training resources:
My Book Overcoming Isometrics: https://amzn.to/2ZiC5lP
Worldfit Isotrainer: https://bit.ly/3mJfbvS
Draong Door Isomax: https://tinyurl.com/2pg48q3g
Bullworker Isoflow: https://cutt.ly/FFWbcZ6
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео My Best Isometric Extension Exercises for A Stronger Posterior Chain канала The Red Delta Project
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Finally Wake Up and Strengthen Your GlutesHow to Build Rock-Stable HipsIntense Lateral Chain & Oblique Stretch-OutsHow to Master the Single-Arm bodyweight RowThe Joy and Motivation of Working Out Whenever You WantThe 5 Tenets of Life-Long Fitness LongevityMy Latest Grind-Style Calisthenics Push-Up and Pull-Up RoutineHow to Make Plank Exercises Not SuckWhat is the Mind Muscle Connection and Why is it so Important?100 Bodyweight Squat Challenge 10 Variations for Muscle and StrengthHow to Stop Worrying About The Small Stuff in FitnessA New Upgrade For Your Grind Style Calisthenics WorkoutsHow to Build Bigger Stronger Legs With Suspension Strap Pistol SquatsGrind Style Calisthenics Triceps PressHow to Improve Every Upper Body Exercise w/ More Scapular ControlBuild Bigger Biceps With this Isometric & Suspension Biceps Curl WorkoutCalisthenics Hacks #1 Pull-Ups, Lunges, and Hanging Leg RaisesSuspension Lateral SquatsHow to Make Lunges Not SuckNo Equipment Complete Core Micro WorkoutA Quick Effective Workout For Building Broader Shoulders