BUILD A FAST FIRST STEP AND EXPLOSIVENESS FOR SOCCER

Episode on Strong Hamstrings: https://www.youtube.com/watch?v=5Gc-aoQJF-s&t=1780s

Episode on Agility: https://www.youtube.com/watch?v=qux-GJj7DtI&t=805s

Follow Matt: https://www.instagram.com/matthewibrahim

REMOTE TRAINING WITH ERICA: https://ericasuter.com/thestrongfemaleathleteonline/

GET A SOCCER FITNESS YEAR ROUND EBOOK WORKBOOK FOR $49: https://ericasuter.com/total-youth-soccer-fitness-365/

IN PERSON:

**Sign up with Coach Erica for speed, strength, mindset and nutrition mentoring in Tampa Florida:

https://ericasuter.com/training-in-tampa/

PRINT BOOK

Erica's Female Athlete Book:

https://www.amazon.com/Female-Athlete-High-Performance-Building/dp/B0CP11VQJ9/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701003286&sr=1-4

Видео BUILD A FAST FIRST STEP AND EXPLOSIVENESS FOR SOCCER канала Female Athlete High Performance