Deceleration Teaching for Female Athletes

Getting female athletes in correct position when pumping the brakes is critical for ACL injury reduction. Be sure to make sure they are hinging at the hips, and taking the load of the knee, as well as keeping the ankle dorsiflexed (feet flat) so knee is more stable.

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FEMALE ATHLETE FITNESS EDUCATION

Get the Total Youth Female Athlete Fitness VIDEO course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance, as well as learn about growth and maturation considerations, menstrual cycle, nutrition, and so much more HERE: https://ericasuter.com/total-youth-female-athlete-fitness/

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Видео Deceleration Teaching for Female Athletes канала Female Athlete High Performance