BOOTY PUMP WORKOUT – Resistance Band – Grow your Booty | Mr and Mrs Muscle

#booty #bootypumpworkout #growyourglutes #gluteactivation #gluteworkout #resistancebandworkout #mrandmrsmuscle

Activate and grow your glutes with this intense 15 Minute BOOTY PUMP WORKOUT – Resistance Band – Grow your Booty | Mr and Mrs Muscle Don’t worry if you don’t have a resistance band…you can still do the workout without equipment and achieve amazing results.

For best results combine this butt/bum/booty/glute focused workout with our Lower Body Playlist:
https://www.youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_
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😍 MY OUTFIT DETAILS: https://gym.sh/muscle-home
Black Adapt Patten Seamless Sports Bra & Leggings from GymShark
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FOR NO EQUIPMENT HOME WORKOUTS
https://www.youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_
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FOR WARM UP EXERCISES CLICK HERE:
https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii
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Main Glute Workout Exercises: 30s Active / 10s Rest / 4 Rounds
1) Good Morning to Lateral & Back Step - Left
2) Good Morning to Lateral & Back Step - Right
3) Reverse Frog Pump
4) Squat Pulse to Calf Raise
5) Glute Bridge Hip Abductions
6) Diagonal Squat Walks
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VIDEO KEY:
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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Share this at home glute workout with a friend.
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Booty Pump // Glute Workout // Grow Glutes // Glute Exercises // Resistance Band Booty Workout // How to grow your glutes
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#homeworkout #buttworkout #bootybandworkout #glutefocused

Видео BOOTY PUMP WORKOUT – Resistance Band – Grow your Booty | Mr and Mrs Muscle канала MrandMrsMuscle