Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥

Lower Abs Workout – lower belly fat workout: GET VERY FAST RESULTS with our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhr

This is a quick but intense 10 min lower abs workout routine that will help you burn fat, build your deeper ab muscles and tone your lower belly / belly pooch area. Try this workout 1-2x a week and comment your progress below!

* For FAST RESULTS use our home workout calendars as your personal training guide and meal plans. *
If you are advanced combine our free home workout videos (2-4 home workouts a day).

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Why train your lower abs?
Weak lower abs can cause anterior pelvic tilt, which leads to posture issues, lower back pain, overworked hips and a very relaxed core – leaving you with a ‘lower belly pooch’.

The key to burn lower belly fat is going to rely heavily on a few diet changes.
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Sleep earlier and longer
- Move more and sweat more! – Try our cardio workouts - https://www.youtube.com/watch?v=PVvAPWvEI3s&list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls
For another lower abs workout / lower belly workout / lower belly pooch workout
https://www.youtube.com/watch?v=WkW_iN3WisA&list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr

How to Lose lower belly fat? Lower Belly Fat Workout?

You cannot spot reduce fat and in this case lower belly fat / lower belly pooch but you can lose weight, build muscle, tone and shape targeted areas of the body. Lose lower belly fat by burning more calories than you eat. The best way to do this effectively is always by MOVING MORE!! (DO NOT IMMEDIATELY RESTRICT CALORIES WITHOUT GUIDANCE – SEE OUR MEAL PLANS).

Our lower ab workout is designed to hit your deeper core muscles that improve overall body functionality. Go to our main YouTube Workout Page to access thousands of exercises in our entire home workout library.
You can do our 10 minute lower ab workout at home, outdoors or literally anywhere!! Get fast results, lose weight and increase your fat burn RIGHT NOW!

DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

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Видео Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥 канала MrandMrsMuscle