Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins [63]

The sixty-third home workout in this series. Train your entire core with minimal or no equipment and no gym required. This abs workout at home will have you sweating buckets and burning tons of calories!

Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Sit up to Alternate Ankle Touch
2) Cross Body Mountain Climber
3) Ab Crunch Hold
4) Rocking Plank to Step Jack
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IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

Видео Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins [63] канала MrandMrsMuscle