Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT)

Get toned abs and sculpt a smaller waist by combining this Lower Abs Workout with our cardio workouts and a well-managed diet (see our meal plans - https://mrandmrsmuscle.com).
To lose belly fat fast and develop your physique ( a smaller waist ) pay close attention to the amount and type of food you consume, your protein levels, water intake, your rest/sleep and do more cardio focused mixed intensity workouts.
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Immediate Fat Loss Tips to take:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
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My Meal Plans: https://mrandmrsmuscle.com/collections/all?nopreview
My Outfit: https://gym.sh/muscle-home-YT
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This workout targets the muscles in your abs and obliques but also works the stabilizing muscles throughout your body.

FOR BEST RESULTS: Try this workout 2x per week and comment your progress below!
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VIDEO KEY:
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#lowerabs #bellyfat #abs

Видео Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT) канала MrandMrsMuscle