TONED LEGS & ROUND GLUTES // 15 MINUTE HIIT WORKOUT // MR AND MRS MUSCLE

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TONED LEGS & ROUND GLUTES // 15 MINUTE HIIT WORKOUT // MR AND MRS MUSCLE
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NO EQUIPMENT HIIT WORKOUTS
https://www.youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_
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WARM UP EXERCISES:
https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii
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Main Workout: 30s Active / 10s Rest / 4 Rounds
1) Squat Back Step
2) Curtsy Lunge - Left
3) Curtsy Lunge - Right
4) Frog Pumps
5) Narrow Squat Jump to Alt Lat Lunge
6) Prone Glute Kickers
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Видео TONED LEGS & ROUND GLUTES // 15 MINUTE HIIT WORKOUT // MR AND MRS MUSCLE канала MrandMrsMuscle