Chest & Back Toning Workout Routine! Cycle 1 (Hindi / Punjabi)

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A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

Make sure to follow our Diet plans with these workouts for best results.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
https://youtu.be/wHXaW7NszBo

Day 2 or week 2
https://youtu.be/OzaOjbzx9fg

Day 3 or week 3
https://youtu.be/Y1LrifP5jyA

Day 4 or week 4
https://youtu.be/udquK5ywg2Q

Day 5 or week 5
https://youtu.be/VshJ25ilfeA

Day 6 or week 6
https://youtu.be/0S6VBSi4EmA

Day 7 or week 7
https://youtu.be/beHvU562oJY

Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko

DIET for weight loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

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Видео Chest & Back Toning Workout Routine! Cycle 1 (Hindi / Punjabi) канала MY BOLLYWOOD BODY