4 IDEIAS SAUDÁVEIS DE ALMOÇOS LOW CARB, SEM GLÚTEN E DELICIOSOS

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receita das mini pizzas: http://veganandcolors.com/index.php/pt/2020/02/08/mini-pizza-vegana-low-carb/

receita do queijo de 3 minutos: https://www.youtube.com/watch?v=V80PpVFjASg&t=1s

receita do arroz frito de couve-flor com lascas de coco: http://veganandcolors.com/index.php/pt/2020/02/08/arroz-frito-de-couve-flor-com-lascas-de-coco/

receita dos pimentõoes recheados com chili: http://veganandcolors.com/index.php/pt/2020/02/08/pimentao-recheado-com-chili-sen-carne/

vídeo anterior com um dia low carb: https://www.youtube.com/watch?v=zHxnRxBVTwc&t=308s

reecita da salada de feijão com pesto: http://veganandcolors.com/index.php/pt/2020/02/05/salada-de-feijao-branco-com-brocolis-ao-molho-pesto/

flatbread sem glúten: https://www.youtube.com/watch?v=f9Ozn4TDu0M

marmitas escola ou trabalho: https://www.youtube.com/watch?v=YWSAa0yFkOg

receita do queijo de 3 minutos: https://www.youtube.com/watch?v=V80PpVFjASg&t=2s

receita de mousse perfeito de 2 minutos : https://www.youtube.com/watch?v=--kHYsTqxMw&t=13s

mais almoços e jantas para semana toda:
1.https://www.youtube.com/watch?v=u36VtXCbprM&t=107s
2.https://www.youtube.com/watch?v=P8mu4MZ0pss
3.https://www.youtube.com/watch?v=4tgn9nvUFF4&t=485s

vídeos de almoços de 15 minutos.
1.https://www.youtube.com/watch?v=Y85SgoJA-RM
2.https://www.youtube.com/watch?v=jg9tMix9ZV4&t=14s
3.https://www.youtube.com/watch?v=l7SUjRR7vjs&t=287s

playlist de marmitas: https://www.youtube.com/watch?v=DnwRZhynhZI&list=PLuH00Sf9_CgL02YDy4Ag_GNqG_E95yfwB
playlist de café da manhã: https://www.youtube.com/playlist?list=PLuH00Sf9_CgKkIFl_rwTSKsbshDNl2YWb&disable_polymer=true

vídeos anteriores com refeições veganas para emagrecer
1.https://www.youtube.com/watch?v=DnwRZhynhZI&t=24s
2. https://www.youtube.com/watch?v=Ofx4ze1_nTY&t=21s

CAFÉ DA MANHÃ VEGANO
1. https://www.youtube.com/watch?v=JmAPLtI9kZg&t=109s
2. https://www.youtube.com/watch?v=lM5mvMmFQaA&t=1s
3. https://www.youtube.com/watch?v=t7JGjqpuFaw&t=387s

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MUSICS IKSON: https://soundcloud.com/ikson
https://soundcloud.com/search?q=ikson...
MUSICS by Epidemic: https://www.epidemicsound.com/
receita do macarrão com pts: http://veganandcolors.com/index.php/pt/2020/01/15/macarrao-proteico-com-bolonhesa-de-pts-e-legumes/

receita do omelete vegano: http://veganandcolors.com/index.php/pt/2020/01/15/omelete-graomelete-vegana-facil-e-barata/

receita da sopa Tai com leite de coco e pasta de amendoim: http://veganandcolors.com/index.php/pt/2020/01/15/sopa-tailandesa-de-leite-de-coco-e-pasta-de-amendoim/

flatbread sem glúten: https://www.youtube.com/watch?v=f9Ozn4TDu0M

marmitas escola ou trabalho: https://www.youtube.com/watch?v=YWSAa0yFkOg

receita do queijo de 3 minutos: https://www.youtube.com/watch?v=V80PpVFjASg&t=2s

receita de mousse perfeito de 2 minutos : https://www.youtube.com/watch?v=--kHYsTqxMw&t=13s

mais almoços e jantas para semana toda:
1.https://www.youtube.com/watch?v=u36VtXCbprM&t=107s
2.https://www.youtube.com/watch?v=P8mu4MZ0pss
3.https://www.youtube.com/watch?v=4tgn9nvUFF4&t=485s

vídeos de almoços de 15 minutos.
1.https://www.youtube.com/watch?v=Y85SgoJA-RM
2.https://www.youtube.com/watch?v=jg9tMix9ZV4&t=14s
3.https://www.youtube.com/watch?v=l7SUjRR7vjs&t=287s

playlist de marmitas: https://www.youtube.com/watch?v=DnwRZhynhZI&list=PLuH00Sf9_CgL02YDy4Ag_GNqG_E95yfwB
playlist de café da manhã: https://www.youtube.com/playlist?list=PLuH00Sf9_CgKkIFl_rwTSKsbshDNl2YWb&disable_polymer=true

vídeos anteriores com refeições veganas para emagrecer
1.https://www.youtube.com/watch?v=DnwRZhynhZI&t=24s
2. https://www.youtube.com/watch?v=Ofx4ze1_nTY&t=21s

CAFÉ DA MANHÃ VEGANO
1. https://www.youtube.com/watch?v=JmAPLtI9kZg&t=109s
2. https://www.youtube.com/watch?v=lM5mvMmFQaA&t=1s
3. https://www.youtube.com/watch?v=t7JGjqpuFaw&t=387s

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MUSICS IKSON: https://soundcloud.com/ikson
https://soundcloud.com/search?q=ikson...
MUSICS by Epidemic: https://www.epidemicsound.com/

Видео 4 IDEIAS SAUDÁVEIS DE ALMOÇOS LOW CARB, SEM GLÚTEN E DELICIOSOS канала veganandcolors/Ana Cristina