Bigger Biceps : The Most Forgotten Rule

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In this video I go over one of the most overlooked techniques when training biceps. To get the most of your bicep training, be sure you aren't missing out on the peak contraction of the exercise - so don't forget to squeeze at the top to get the hardest contraction.

#vshred #biceps #bicepsworkout

Bigger Biceps : The Most Forgotten Rule
Video 🔗: https://youtu.be/uaFHY-eUVkM
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Intro Song: Always Have by Castor Troy

Видео Bigger Biceps : The Most Forgotten Rule канала V Shred