#practicing with sparbar and heavy bag
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𝙎𝙚𝙙𝙞𝙖 𝙗𝙚𝙧𝙗𝙖𝙜𝙖𝙞 𝙢𝙖𝙘𝙖𝙢 𝙥𝙚𝙧𝙖𝙡𝙖𝙩𝙖𝙣 𝙗𝙚𝙡𝙖 𝙙𝙞𝙧𝙞 #equipment#selfdefense
#Elbowstrike
tetap semangat berlatih#boxing #shortsvideo #youtubeshorts #reels #shortvideo
situp plus combination punch#short
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anime fight...😁#shortsvideo #youtubeshorts #anime #animefights #shortvideo
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gym Time 🔥🔥🔥💪#shorts #short #shortvideo #youtubeshorts
Practice with sandsack...
#latihan tendangan dan pukulan#kicks and punch with heavy bag.
still practice @kliesbox9300#shorts
standing samsak...#standingsamsak#boxing #shortsvideo #reels
latihan sederhana..#boxing #shortsvideo #youtubeshorts #shortvideo
Demonstrasi keluarga besar tarung derajat sekolah badan intelegen negara#tarungderajat
#Heavy bag workout #SHORT
"Berlatihlah selagi masih bisa bergerak dan Bernafas" #short