Cathe Friedrich's Metabolic Meltdown Live Workout

This video clip is from Cathe's Thursday, June 15th "Metabolic Meltdown" live workout and is our 154th live broadcast.This high intensity metabolic workout keeps the heart rate high, the muscles challenged and the metabolism fired up! Expect to work hard as you move quickly from one metabolic exercise to the next.

Equipment needed:

3, 5, 8, 10, 12 & 15 pound dumbbells
A fitness mat

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Видео Cathe Friedrich's Metabolic Meltdown Live Workout канала Cathe Friedrich Workout & Exercise Videos