Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders

Lift It Hit It Back, Biceps and Shoulders

This intense 52 min. upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles!

You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

*You can pre-order Ripped With HiiT or learn more at: http://bit.ly/RTWneG (Pre-Order for only $8.88 per workout.*Price based on discount bundle purchase of all 9 workouts) pumping lower body strength training. Act now, offer ends November 21st!

Видео Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders канала Cathe Friedrich Workout & Exercise Videos