Cathe Friedrich's Lean Legs and Abs workout video

Video clip of Cathe Friedrich's Lean Legs & Abs lower body workout video

Lean Legs & Abs - This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in this workout, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect compliment to our Great Glutes workout. The sequence in Legs and Abs is designed to keep the heart rate up while you incinerate your thighs and find your inner six pack. The segment breakdown is as follows: Warm Up, Compound Legs, Chair/Firewalkers, Core, Stretch, Bonus Barre ....Do all of the segments for the most comprehensive results.

You can learn more about Lean legs and Abs and Cathe's new workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

Видео Cathe Friedrich's Lean Legs and Abs workout video канала Cathe Friedrich Workout & Exercise Videos