How Long It Takes To Learn The Splits | Split Stretches

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In this video we talk about how long it takes to learn the splits, we go over different stretches to help you achieve your splits and the science behind getting the most out of each stretch. Thanks for watching if you'd like more content on different stretches you can subscribe.

Here's the List of How to Stretch for Split:
- Standing side hamstring stretch
- Standing pike stretch
- Wall shin lunge & split
- Splits

Reps and Sets: ( 2 options )
3 Sets x 30 Seconds, 1 minute rest in between sets, 6 days a week
3 Sets x 60 Seconds, 1 minute rest in between sets, 3 days a week

Sources:
Yiannas Christoulas: How To Increase Flexibility Fast!
https://www.youtube.com/watch?v=Qf8dmyg2jck

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Видео How Long It Takes To Learn The Splits | Split Stretches канала Home Gym Reviews