How I Got A Better Backbend! | Hyperbolic Stretching

In this video I explain how important it is to stretch as well as strengthen your body in order to get your backbend. It includes recommended backbend stretches for beginners as well as exercises.

How I was able to achieve a backbend was through Hyperbolic Stretching. If you want to learn more about Alex Larsson's Hyperbolic Stretching Program then click the link below.

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Видео How I Got A Better Backbend! | Hyperbolic Stretching канала Home Gym Reviews