Why Start Calisthenics? | 3 Well Known Benefits of Bodyweight Training

Calisthenics has many physical & mental benefits. In this video we give our top 3 reasons why you should start calisthenics NOW! If you don't know what calisthenics is, the dictionary defines it as, "gymnastic exercises to achieve bodily fitness and grace of movement."

Most gymnasts train with their own bodyweight, which is what calisthenics is based upon. However, calisthenics also includes mobility/flexibility training in order to achieve grace of movement, like mentioned earlier. The combination of strength & flexibility is what makes gymnasts so remarkable.

As former gymnasts, we want to motivate, inspire, & help you become the best person you can be! If you want to be a part of our calisthenics community, then make sure to subscribe to our channel & follow along on our journey.

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Видео Why Start Calisthenics? | 3 Well Known Benefits of Bodyweight Training канала Home Gym Reviews