How some people are fit (without "trying")
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Don't Let Anyone Sell You Your Own Health & Happiness (Including Me)You CAN get healthy, fit, and strong with just your body and gravityMy Favorite ExerciseI spent 6 months making a free fitness routine. Here it is.Building Confidence and Self-EsteemI'm back. With gifts.Morning Warmup Routine - Tai Chi Stretches & BreathingHow I make more friendsMake your workout harder! (calisthenics dropset)Building the Foundation for Long-term ChangeWe made a free fitness appThe Hybrid Fitness Routine is now a book!Home Workout for Beginners (2023)My favorite exerciseCALISTHENICS: Getting Started - Rehab & PrehabWhat is the Best Workout Plan?Channel Short-term Motivation into Long-term Resultsuse dips to ESCAPE 🧗 (2024)PROGRESSIVE CALISTHENICS: How to Make a Perfect Routinethis took 2 years to "finish" (it's not finished)Not feeling confident?