Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

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Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Duration: 25 mins
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
1. Prisoner Squat & Twist
2. Forward & Back Lunge
3. Plie Touch Down
4. 3D Lunge
5. Narrow to Wide Squat
6. Side Lunge Kick
7. Squat Lateral Walk
8. Curtsy to Sumo
9. Lunge Knee Driver
10. Squat Pulses

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

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