What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh
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What does your poop look says about your gut health? Share with me in the comment section!
________________
You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea.
I'll also be sharing with you 3 tips on how to maintain a healthy bowel:
1) Consume pre & probiotics daily
2) Stay hydrated
3) Increase your fibre intake
Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat.
#rskoso #kosocleanse #kosodrink
________________
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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https://www.facebook.com/fioapp
________________
Видео What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh канала Joanna Soh Official
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What does your poop look says about your gut health? Share with me in the comment section!
________________
You should pay attention to your poop because it can tell you a lot about your gut health, how efficient it is in absorbing nutrients and eliminate waste! In this video, I'll be sharing with you the different shapes and texture of your stool and what it can say about your gut health, whether it's healthy, constipated or weak gut / diarrhoea.
I'll also be sharing with you 3 tips on how to maintain a healthy bowel:
1) Consume pre & probiotics daily
2) Stay hydrated
3) Increase your fibre intake
Next time you’re in the bathroom, don’t be so quick to flush, take a look in the toilet bowl and then check your poop. Paying attention to your poop can help you build a stronger gut, check your organ functions and boost nutrient absorption from the foods you eat.
#rskoso #kosocleanse #kosodrink
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Видео What Your Poop Says About Your Gut Health (Constipation / Diarrhoea) | Joanna Soh канала Joanna Soh Official
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