15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: https://youtu.be/3YXZJsjzEqw

30-Minute Beginner Bodyweight Fat Burning Workout - https://youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - https://youtu.be/aKRvhEdgPnM

________________

15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.

Workout Type - Cardio & Power
Workout Sequence - 30 secs each workout without any rest in between repeated twice
Circuit - 3 rounds
Duration - 15 minutes
Estimated Calories Burned - 120 to 170 Cals
No Equipment needed!

CIRCUIT 1
1. Full Crunches
2. In-Out Squat Jump
3. Flutter Kicks
4. Jump Forward & Jog Back

CIRCUIT 2
1. V-Tucks
2. Mountain Climbers
3. Rainbow Leg Raises
4. Plank Tucks

CIRCUIT 3
1. Star Crunches
2. Side to Side Shuffle
3. Bicycle Crunches
4. Jumping Jacks

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

Видео 15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh канала Joanna Soh Official