Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
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We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:
1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #MindBodyConnection
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
Видео Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh канала Joanna Soh Official
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:
1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #MindBodyConnection
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
Видео Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh канала Joanna Soh Official
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