FIXING MY RELATIONSHIP WITH FOOD // A WEEK OF WORKOUTS + MEALS 🎃🥧 *comfort food, wine & yummy meals*

its been a rough september but Im determined to get back on track with my diet. I wanted to be as transparent and honest as I could with you guys and show you what ive been eating. ive definitely had some binge triggers and Im trying to fix my relationship with food. My trainer has allowed me to have 2 cheat meals a week that way im not waiting untill the weekend to reward myself. Im definitely going to be getting back on track.
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#WhatIEatInAWeek #WeekOfWorkouts #WorkoutSplit
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♡ M O R E G O O D I E S
*realistic* ✨what I eat in a week✨ NON RESTRICTIVE to avoid B*NGE EATING [GROCERY HAUL +YUMMY MEALS] https://youtu.be/zPH3g2I1Lak
CAROLINE GIRVAN EPIC II UPDATE *I gained weight* 😪 😵 | WEEKS 6-9 | REVIEW + SHOULD YOU TRY IT? https://youtu.be/JOXxW6uZH10
*realistic* ✨WHAT I EAT IN A WEEK✨ - INTUITIVE/NON-RESTRICTIVE TO STOP B*NGE EATING 🍓🥑🌮🍉 https://youtu.be/01P-tlRzA9g
I TRIED 5 MIN AB ROUTINES SO YOU DONT HAVE TO! | *Bailey Brown, Sami Clarke, Caroline Girvan + More* https://youtu.be/gxwEw_1UZnk
MR LONDON SUMMER BODY CHALLENGE | BEFORE & AFTER RESULTS + MEALS @MRLONDON https://youtu.be/xIx2a9BHUAM
CAROLINE GIRVAN EPIC II UPDATE 🥵 *the hardest at home workouts on youtube?* TWO WEEK UPDATE! https://youtu.be/7Hg2MteVncI

Видео FIXING MY RELATIONSHIP WITH FOOD // A WEEK OF WORKOUTS + MEALS 🎃🥧 *comfort food, wine & yummy meals* канала Shayy Butter