what i eat for ibs + bloating 🍉 🧇 🍓 ; *low FODMAP, gluten free, elimination diet food diary * 🥗

Hiii guys!! This is my food *video* diary where I record what I eat as I eliminate things from my diet to figure out what triggers my IBS. Join me as I discover what I can and cannot eat. Its going to be a long, stressful process, but I figured I could document everything to help others as well.

#IBS #IBSDiet #EDRecovery
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♡ L I N K S M E N T I O N E D
IBS Information: https://www.gastroconsa.com/patient-education/irritable-bowel-syndrome/
Low FODMAP Chart: https://images.app.goo.gl/NRJKgsCVPvCh7BME8

♡ C O N T A C T M E
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♡ F A V O U R I T E S
Editing Program: WondershareFilmora Version X
Music by Chinsaku - Starfruit - https://thmatc.co/?l=9BBA5523
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♡ M O R E G O O D I E S
MY FITNESS JOURNEY // WHAT I WISH I KNEW BEFORE STARTING MY JOURNEY // MOTIVATION, BEFORE & AFTER https://youtu.be/9XNzYohPCAw
FITNESS VLOG // *workout with me, what I eat, how I stay consistent, setbacks + nights out* https://youtu.be/Q545EnXVzPY
FULL WEEK OF WORKOUTS // FITNESS VLOG *hipthrusts+deadlifts PRs, birthdays 🎂, what I ate + more* https://youtu.be/xHXY5ujRG6I
FITNESS VLOG 💅🏾 💪🏾 // MY WORKOUT SPLIT *new supplements, workouts, meals + nights out🍸* https://youtu.be/7bROsTXY8i4
FIXING MY RELATIONSHIP WITH FOOD // A WEEK OF WORKOUTS + MEALS 🎃🥧 *comfort food, wine & yummy meals* https://youtu.be/uDLQb26-yZw
FITGIRLFALL FITNESS VLOG 🍂 // *birthdays🎂, drinking🍸, cheat meals🍕 + workouts* // A WEEK OF WORKOUTS https://youtu.be/fU3HGnY22wk
A week of WORKOUTS + MEALS for FITGIRLFALL 🍂 🍁*cheat days, struggling with b*nge eating + anxiety* https://youtu.be/9H7JkNE7jNc

Видео what i eat for ibs + bloating 🍉 🧇 🍓 ; *low FODMAP, gluten free, elimination diet food diary * 🥗 канала Shayy Butter