*what i eat in a day* 🥪🍓 comparing CALORIES for WEIGHTLOSS *caloric deficit* ft.@fitwithliz

In this video, Ill be comparing two different caloric deficits. Me and @fitwithliz tracked our calories for the entire day and we wanted to show you what we eat! This video is meant to show you that weightloss is not a “one size fits all”, what works for someone might not work for you. Me & Liz have two different body types, schedules and eating habits, this is what a caloric deficit looks like for us, and this is what works for us. Ive included a little beach vlog because me and my friends went down to the sandbanks! Hope you enjoy!

Check out Liz's Channel, she explains what she ate in more detail!
Her Video: https://www.youtube.com/watch?v=_cnWYH1HvdU
@FitWithLiz: https://www.youtube.com/channel/UCKoFefd-W5_-8_mBgrSlhiA
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#WhatIEatInADay #WhatIEat #CalorieCounting
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♡ T I M E S T A M P S
00:00-4:10 Introduction to Video/Carb Cycling [What I Eat In A Day]
4:10-5:07 Breakfast + Calories
5:07-9:05 Lunch + Calories
9:05-10:18 Dinner + Calories
10:18-11:19 Snack + Calories

♡C O N T A C T M E
Instagram: sheaa.butterrhttps://www.instagram.com/sheaa.butterr/?hl=en
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♡ F A V O U R I T E S
Editing Program: WondershareFilmora Version X
Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=F09BCE00

♡ M O R E G O O D I E S
*realistic* ✨what I eat in a week✨ NON RESTRICTIVE to avoid B*NGE EATING [GROCERY HAUL +YUMMY MEALS] https://youtu.be/zPH3g2I1Lak
CAROLINE GIRVAN EPIC II UPDATE *I gained weight* 😪 😵 | WEEKS 6-9 | REVIEW + SHOULD YOU TRY IT? https://youtu.be/JOXxW6uZH10
*realistic* ✨WHAT I EAT IN A WEEK✨ - INTUITIVE/NON-RESTRICTIVE TO STOP B*NGE EATING 🍓🥑🌮🍉 https://youtu.be/01P-tlRzA9g
I TRIED 5 MIN AB ROUTINES SO YOU DONT HAVE TO! | *Bailey Brown, Sami Clarke, Caroline Girvan + More* https://youtu.be/gxwEw_1UZnk
MR LONDON SUMMER BODY CHALLENGE | BEFORE & AFTER RESULTS + MEALS @MRLONDON https://youtu.be/xIx2a9BHUAM
CAROLINE GIRVAN EPIC II UPDATE 🥵 *the hardest at home workouts on youtube?* TWO WEEK UPDATE! https://youtu.be/7Hg2MteVncI

Видео *what i eat in a day* 🥪🍓 comparing CALORIES for WEIGHTLOSS *caloric deficit* ft.@fitwithliz канала Shayy Butter