Intense 5 Minute Kettlebell Forearm Workout

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Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Forearm Workout.

Give this intense 5 minute kettlebell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE FOREARMS!!!

Wrist Curl - 0:44
Reverse Wrist Curl - 1:44
Front Rotation - 2:44
Rear Rotation - 3:44
180 Flips - 4:44

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