Intense 5 Minute At Home Abs & Obliques Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout.
Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Rising Flutters - 0:52
Rocker - 1:22
Toe Touchers - 1:52
Penguins - 2:22
Legs Extended Crunches - 2:52
Touch & Go's - 3:22
Hip Thrusts - 3:52
Bikes - 4:22
Leg Crunches - 4:52
Busters - 5:22
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
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➢ Apparel - https://www.anabolicaliens.com/apparelshop/
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➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
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➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists
Track: Raven & Kreyn - Bubble [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kF6lrNkC9bo
Free Download / Stream: http://ncs.io/BubbleYO
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Видео Intense 5 Minute At Home Abs & Obliques Workout канала Anabolic Aliens
Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Subscribe to Reggie: https://www.youtube.com/reggiebfitness
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout.
Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Rising Flutters - 0:52
Rocker - 1:22
Toe Touchers - 1:52
Penguins - 2:22
Legs Extended Crunches - 2:52
Touch & Go's - 3:22
Hip Thrusts - 3:52
Bikes - 4:22
Leg Crunches - 4:52
Busters - 5:22
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/
MY PARTNERS:
➢ BioFit Labs Supplements - https://bit.ly/2EtEvQq (ANABOLIC10 for 10% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY
CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists
Track: Raven & Kreyn - Bubble [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kF6lrNkC9bo
Free Download / Stream: http://ncs.io/BubbleYO
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Видео Intense 5 Minute At Home Abs & Obliques Workout канала Anabolic Aliens
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