13 BEST Grip Strength Exercises for Wrists & Forearms

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Grip Strength is a very important and often forgotten part of training. That goes for MEN and for women too! Having strong wrists and forearms is essential to all compound lifting and it translates to healthy and balanced arms as we age.

Strength Coach Brian Klepacki, MS, CSCS shows you his TOP 13 exercises for strengthening those wrists and forearms. While a pair of high quality grippers is a good thing to use and have at your disposal, there are MANY other ways to hit the muscles of the forearm, wrist, hand and fingers. Here they are!

13 BEST Grip Strength Exercises for Wrists & Forearms

-seated barbell wrist curl
-seated barbell reverse curl
-standing barbell wrist curl
-behind the back barbell wrist curl
-seated dumbbell wrist twist
-hammer wrist curls
-isometric ball squeeze
-isometric plate squeeze
-plate flip and catch
-resistance band wrist extension
-wrist roller
-farmer's carry
-cliffhanger

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