Best Forearm Exercises for Supination

If you want to carry a plate or bowl, or grab your coffee from the Starbucks window, and many other daily activities, you'll need to be able to supinate your forearm. Without supination, or the ability to turn your palm up, it can make almost all daily activities nearly impossible. That's why you are going to want to watch 4 of the Best Forearm Exercises to get supination back after an injury with Hand expert and Virtual Therapist- Michelle.

Lots of injuries to the elbow, forearm or wrist can cause a loss of forearm rotation. Elbow dislocations, elbow fractures, midshaft fracture of the ulna or radius, even wrist injuries such as DRUJ or TFCC...Google those if you aren't sure what those are.

Bullseye brace: https://virtualhandcare.com/store/#!/Bullseye-Wrist-Band/p/104311451
or here: https://amzn.to/3lcGrUg

Now, this video is a long one. But I like educating people on the anatomy and on the WHY. If someone can't explain why you should do certain exercises or how to do them properly and effectively, well then, they don't know what they are talking about. I encourage you to find someone who does!

Now, I am not a doctor and this information is only for education and demonstration purposes so do make sure you read my disclaimer below.

Disclaimer-
This video is for educational and demonstration purposes only. Always seek advice of your physician with any questions you have regarding your condition. Never disregard professional medical advice or delay in seeking treatment because of something you have seen on this video. Proceed at your sole risk.

I do on occasion see people virtually for video coaching and consulting calls so make sure you do that here-
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Видео Best Forearm Exercises for Supination канала Virtual Hand Care