WRIST PAIN FIXED in 6 minutes | BABY FINGER SIDE OF THE WRIST | Physiotherapy | Physio Evangelist

Video intro credit to Logan Paul, may vine rest in peace.
In this video I talk about the TFCC. How it can get injured and how to solve a painful TFCC.

Instagram where I post drills and rehab:
https://www.instagram.com/movewithjustinyee/
movewithjustinyee

We start by doing the piano key test and pain reproduction test to confirm that this is your problem.
Then we brace and Ice the newly injured wrist for as long as it takes for the pain and irritation to go. During this period, (between 2 days to 6 weeks, depending on severity) you want to keep moving your fingers by doing finger opposition exercises throughout your day. Do this for as long as your brace stays on.
For Icing, ice it for 20 minutes at a time.
After the bracing period
Stretch and strengthen it in flexion, extention, ulnar and radial deviation. Avoid supination and pronation for now.
After the pain is completely gone, and you feel recovered. Dont stop there.

Start supination and pronation, add resistance by holding a hammer.
You can also start doing grip strength training with a squishy ball.

Видео WRIST PAIN FIXED in 6 minutes | BABY FINGER SIDE OF THE WRIST | Physiotherapy | Physio Evangelist канала Physio Evangelist