Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio

This advanced pool workout is done in the DEEP portion of the pool. We will use a noodle for extra resistance as we warm up, complete a variety of aqua exercises, and then stretch at the end. We will get to those major muscle groups, especially the lower body and the core. Due to the properties of water, being in the deeper water will engage more muscles, provide more resistance and be easier on your joints. This workout is of higher intensity, so a buoyancy belt is definitely recommended to assist. Please take breaks as needed and make sure you use your best posture while you are executing your moves. Most importantly, have fun!
I suggest you warm up with the video, but if you want to skip right to the exercises:
Click to 09:40
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If you are looking for the workout (in printed format) so that you can use without electronics by the pool, please know that you can purchase the instructions (with pictures and descriptions). These come laminated for easy use by the pool. Message Stacy for details and the workout that you are interested in.
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Видео Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio канала FIIT with Stacy