water exercises with a noodle

A full body aqua workout, Pilates inspired; integrating the aqua fitness with the Pilates world, to focus on the core muscle and stretch your body.
In this fun aqua session you’ll experience performing controlled, slow movements against the water resistance through non-impact and challenging exercises for every muscle in your body, with greater emphasis on the core muscles and balance.

New Aqua x3 bundle: Pilates, Barre and Stretch in the water!
https://mstudio.vhx.tv/products/aqua-pilates-barre-stretch

New Aqua workout with webbed gloves:
https://www.youtube.com/watch?v=xHbdtdgSMnU

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Видео water exercises with a noodle канала Mor Haim