Aqua Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - for ALL LEVELS

Join Stacy as we get fit together for another aqua workout! This one uses NO equipment. Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.

A workout for any fitness level. Let's have fun getting FIIT together!
*Please work to your own intensities and take breaks as needed.
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Visit my website: www.FiitWithStacy.com
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JOIN MY FACEBOOK GROUP: https://www.facebook.com/groups/aquafitnesswithstacy/
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If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 45-60 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format. Check out my webpage for details: www.fiitwithstacy.com

#aquafitnesswithstacy #aquacardiotone

Видео Aqua Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - for ALL LEVELS канала FIIT with Stacy