Aqua Aerobics - Noodle HIIT
Aqua Aerobics- Noodle HIIT
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
Видео Aqua Aerobics - Noodle HIIT канала Haylley Pittam
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
Видео Aqua Aerobics - Noodle HIIT канала Haylley Pittam
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