High Intensity Aqua Aerobic Workout part 1: Effective way to lose extra pounds fast!

High Intensity Aqua Aerobic Workout is very intensive form of Aqua Aerobic.
In this 30 min workout we have 8 rounds where we alternate extremely intensive cardio moves ( 30 seconds) with 10 seconds of active recover moves; and we repeat each segment 4 times.
Expect to burn a lot of calories with this workout and lose weight quickly if done 3-5 times/ week. Good luck!

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