Deep Revive - FREE 50-Minute Deep Water Aerobic Workout

DEEP WATER CARDIO/JOINT MOBILITY. We chose this video as a FREE WORKOUT because in addition to intermediate/advanced level workouts, Poolfit/Fitmotivation also have many workouts dedicated to less advanced participants or those recovering from injury/surgery, such as water walking, arthritis exercise, stretching, yoga, light cardio, toning and more. Designed with exercises from AEA’s Arthritis Foundation Aquatic Program, this deep water workout can be done at a lower intensity as gentle exercise for joint range of motion and stretching, or with more vigor as an aerobic workout. (A flotation belt is required) Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit/id1495747948 or Play Store https://play.google.com/store/apps/details?id=com.fitmotivation.poolfit and download this trial workout to give the app a try poolside. We also wanted to provide instructors with an example of a full video. Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/

Видео Deep Revive - FREE 50-Minute Deep Water Aerobic Workout канала Fitmotivation