The One Mental Shift That Makes Healthy Eating Easier

Healthy eating isn’t just about willpower—it’s about how you think about your choices. In this clip, Dr. Deborah Teplow and Glen Lubbert break down a powerful mindset shift: instead of focusing on what you didn’t do, start recognizing what you did right. That one slice of pizza? It’s not failure—it’s progress.

🔹 How to reframe your eating habits without guilt
🔹 Why small wins build long-term success
🔹 The brain science behind naming your healthy choices

Forget perfection. Start reinforcing the behaviors that actually move you forward.

In the full conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of healthy eating in real life, emphasizing the importance of a pragmatic approach that fits individual lifestyles. They discuss the difference between practical advice and pragmatic solutions, the significance of self-compassion in dietary choices, and the value of savoring indulgent foods mindfully.

The conversation highlights the need for personalized strategies that align with one's context and values, ultimately promoting a healthier relationship with food.

🎥 Watch the full conversation here: https://youtu.be/R9H9Z-yZvH8
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Видео The One Mental Shift That Makes Healthy Eating Easier канала Stamina Lab