Lifespan vs. healthspan #shorts

Dr. Zain Hakeem is on the Stamina Lab podcast to share his thoughts on healthspan – this isn’t the first time we’ve heard this term on the show but it’s the first time we’re really digging into what it means, why it should be the focus of our wellness efforts, and the things that positively or negatively impact its longevity.

Dr. Hakeem has a wealth of knowledge on this topic (and others!), you’ll walk away from this episode with some actionable steps you can take to improve your day-to-day while improving your performance and longevity.

🔗 Listen in at the link in the bio or search “Stamina Lab” on all major podcast platforms.

Watch the full interview here: https://youtu.be/5-gUguoXmjM

Видео Lifespan vs. healthspan #shorts канала Stamina Lab